{"id":139,"date":"2014-09-02T07:45:11","date_gmt":"2014-09-02T07:45:11","guid":{"rendered":"http:\/\/www.searchofpeace.com\/blog\/?p=139"},"modified":"2014-09-02T19:52:25","modified_gmt":"2014-09-02T19:52:25","slug":"dont-meditate-under-fire","status":"publish","type":"post","link":"https:\/\/www.searchofpeace.com\/blog\/2014\/09\/02\/dont-meditate-under-fire\/","title":{"rendered":"Don&#8217;t meditate under fire&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/fire.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/fire.jpg?resize=474%2C342\" alt=\"fire\" width=\"474\" height=\"342\" class=\"aligncenter size-full wp-image-253\" srcset=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/fire.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/fire.jpg?resize=300%2C216&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a>Meditation should occur in a place of safety and security. If your house is on fire, if something is about to happen, if you have a wound that needs imeadiate attention (physical or otherwise) goal-oriented action is a better move.<!--more--><\/p>\n<p>Therapy,meditation, and yoga are excellent forms of self-intervention and are useful practices that establish a space to return to your center.  Aikido is unique in that it can be a practice that applies strategies and techniques for maintaining centered, non-oppositional engagement in moments of conflict.  &#8220;What you do with your body&#8221; i.e. your posture, breathing, and muscles has specific effects on your ability to think, feel, respond, and express yourself.  If &#8220;what you do with your body&#8221; supports neutral and adaptive behavior your experience will be different then if &#8220;what you do with your body&#8221; supports anger or negativity.  Aikido is an exciting opportunity to practice &#8220;what you do with your body&#8221; to remain positive and connected to someone who is attacking you as an alternative to fear, anger,or other automatic reactions to conflict.<\/p>\n<p>Here are several research articles that demonstrate the effects of bodily changes on experience:<\/p>\n<p><em><a href=\"http:\/\/datacolada.org\/wp-content\/uploads\/2014\/03\/Strack-et-al-1988-cartoons.pdf\">Inhibiting and facilitating conditions of the human smile: a nonobtrusive test of the facial feedback hypothesis<\/em><\/a> (Strack et al. 1988)  Showed that simply by holding a pencil in your teeth (simulated smile) vs. between your lips (simulated frown) you unknowingly are more likely positive or negative.<\/p>\n<p><em><a href=\"http:\/\/www2.psychology.uiowa.edu\/faculty\/mordkoff\/Methods\/section\/left_anger.pdf\">Supine body position reduces neural response to anger evocation<\/a><\/em> (E. Harmon-Jones et al. 2009) demonstrates the difficulty of maintaining anger if the body is lying down instead of up and ready to &#8220;be angry.&#8221;<\/p>\n<p><a href=\"http:\/\/rosemary.psyc.queensu.ca\/Text\/MichalakTrojeFischerVollmarHeidenreichSchulte2009.pdf\"><em>Embodiment of Sadness and Depression\u2014Gait Patterns Associated With Dysphoric Mood<\/em><br \/>\n<\/a> (J Michalak et al. 2009) shows that posture, stride, pace correlate to an individual&#8217;s ability to be present in the moment vs. remain in moods produced by a broader negative outlook.<\/p>\n<p>In the practice of Aikido awareness of &#8220;what you do with your body&#8221; is central to improving and lends to a better understanding of how you may also be effected and what you can do to change off the mat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation should occur in a place of safety and security. If your house is on fire, if something is about to happen, if you have a wound that needs imeadiate attention (physical or otherwise) goal-oriented action is a better move.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,15,1,7],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-centering","category-research","category-sarete","category-body"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t meditate under fire... - Sarete Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.searchofpeace.com\/blog\/2014\/09\/02\/dont-meditate-under-fire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t meditate under fire... - Sarete Blog\" \/>\n<meta property=\"og:description\" content=\"Meditation should occur in a place of safety and security. 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