{"id":262,"date":"2014-09-17T07:45:24","date_gmt":"2014-09-17T07:45:24","guid":{"rendered":"http:\/\/www.searchofpeace.com\/blog\/?p=262"},"modified":"2014-09-17T01:04:57","modified_gmt":"2014-09-17T01:04:57","slug":"dropping-your-opposition","status":"publish","type":"post","link":"https:\/\/www.searchofpeace.com\/blog\/2014\/09\/17\/dropping-your-opposition\/","title":{"rendered":"Dropping your opposition"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-1-of-4.jpeg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-1-of-4.jpeg?resize=474%2C315\" alt=\"SONY DSC\" width=\"474\" height=\"315\" class=\"aligncenter size-full wp-image-263\" srcset=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-1-of-4.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-1-of-4.jpeg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>How you use your body can facilitate or inhibit your goals.  Blending in aikido or in personal interaction starts at the connection.  If you look down and have a fist or a claw, you are holding onto opposition which certainly doesn&#8217;t support positive interaction or resolution.  The following three elements are central to every aikido technique and are also movements that can profoundly change day to day experience.<!--more--><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-2-of-4.jpeg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-2-of-4.jpeg?resize=474%2C315\" alt=\"SONY DSC\" width=\"474\" height=\"315\" class=\"aligncenter size-full wp-image-264\" srcset=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-2-of-4.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-2-of-4.jpeg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>The action of letting go has a powerful effect on your whole self.  Isometrics refers to the ability hold onto to the muscular intent of an action without perform it, essentially freezing your muscles in time.  Tension, stress, anxiety, anger, etc are all supported by this behavior as if you are on pause in a fight to the death.  To change you have to let go and the more you let go in your body the less support you are giving to oppositional emotions.  Let go of the weight on your shoulders, off your chest, holding in your stomach, arching your back, digging in your toes&#8230; how much of your body is dedicated to holding on?<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-3-of-4.jpeg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-3-of-4.jpeg?resize=474%2C315\" alt=\"SONY DSC\" width=\"474\" height=\"315\" class=\"aligncenter size-full wp-image-265\" srcset=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-3-of-4.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-3-of-4.jpeg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>Letting go does not mean going dead or limp, purpose is crucial to change.  Letting go is part of initiating extension, not a rigid karate chop but a spreading of your hand like water sitting on top of a table or an egg covering a pan.  The extension is a reaching to connect, to touch, to sense.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-4-of-4.jpeg\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-4-of-4.jpeg?resize=474%2C315\" alt=\"SONY DSC\" width=\"474\" height=\"315\" class=\"aligncenter size-full wp-image-266\" srcset=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-4-of-4.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/09\/Sen2-4-of-4.jpeg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>Connection is like electricity, it needs to reach out while providing a return path so connection is mutual and therefore not oppositional.  Connection is not defensive, it changes the relationship of two independent forces.  Extension must translate into an action of invitation, embrace, mutual direction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How you use your body can facilitate or inhibit your goals. Blending in aikido or in personal interaction starts at the connection. If you look down and have a fist or a claw, you are holding onto opposition which certainly doesn&#8217;t support positive interaction or resolution. The following three elements are central to every aikido &hellip; <a href=\"https:\/\/www.searchofpeace.com\/blog\/2014\/09\/17\/dropping-your-opposition\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dropping your opposition<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,1,7,6],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-aikidotechnique","category-sarete","category-body","category-mind"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dropping your opposition - Sarete Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.searchofpeace.com\/blog\/2014\/09\/17\/dropping-your-opposition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dropping your opposition - Sarete Blog\" \/>\n<meta property=\"og:description\" content=\"How you use your body can facilitate or inhibit your goals. Blending in aikido or in personal interaction starts at the connection. If you look down and have a fist or a claw, you are holding onto opposition which certainly doesn&#8217;t support positive interaction or resolution. 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