{"id":384,"date":"2014-12-17T07:46:34","date_gmt":"2014-12-17T12:46:34","guid":{"rendered":"http:\/\/www.searchofpeace.com\/blog\/?p=384"},"modified":"2014-12-15T10:59:25","modified_gmt":"2014-12-15T15:59:25","slug":"the-weight-we-carry-and-how-it-affects-our-perception","status":"publish","type":"post","link":"https:\/\/www.searchofpeace.com\/blog\/2014\/12\/17\/the-weight-we-carry-and-how-it-affects-our-perception\/","title":{"rendered":"The Weight We Carry and How It Affects Our Perception"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/12\/Trekking_in_the_Lebanon_Mountains-post.jpeg?resize=474%2C356\" alt=\"Trekking_in_the_Lebanon_Mountains post\" width=\"474\" height=\"356\" class=\"aligncenter size-full wp-image-386\" srcset=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/12\/Trekking_in_the_Lebanon_Mountains-post.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2014\/12\/Trekking_in_the_Lebanon_Mountains-post.jpeg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>It is amazing what is studied&#8230; research shows that the weight on your shoulders affects perception, judgement, and motivation.  The studies put heavy backpacks on participants and demonstrated effects that may make you question how each of us experiences the world. <!--more--><\/p>\n<p>Studies that may be of interest&#8230;<\/p>\n<p>Proffitt 2006<\/p>\n<p><a href=\"http:\/\/www.psychologicalscience.org\/pdf\/onlyhuman\/embodied_perception.pdf?origin=publication_detail\" target=\"_blank\">Embodied Perception and the<br \/>\nEconomy of Action<\/a><\/p>\n<p><em> When the metabolic costs associated<br \/>\nwith walking an extent increase\u2014perhaps because one is<br \/>\nwearing a heavy backpack\u2014hills appear steeper and<br \/>\ndistances to targets appear greater. When one is standing<br \/>\non a high balcony, the apparent distance to the ground is<br \/>\ncorrelated with one\u2019s fear of falling. Perceiving spatial<br \/>\nlayout combines the geometry of the world with behavioral<br \/>\ngoals and the costs associated with achieving these goals.<br \/>\n<\/em><\/p>\n<p>Slepian 2012<\/p>\n<p><a href=\"http:\/\/web.stanford.edu\/~slepian\/Publications\/2012_Slepian-et-al_Secrecy_JEPG.pdf\" target=\"_blank\">The Physical Burdens of Secrecy<\/a><\/p>\n<p><em> People who recalled, were preoccupied with,<br \/>\nor suppressed an important secret estimated hills to be steeper, perceived distances to be farther, indicated<br \/>\nthat physical tasks would require more effort, and were less likely to help others with physical tasks.<\/em><\/p>\n<p>Kouchaki 2014<\/p>\n<p><a href=\"http:\/\/dash.harvard.edu\/bitstream\/handle\/1\/11006811\/mkouchaki,gino,jami_burden_%20JEPG_2013.pdf?sequence=1.\" target=\"_blank\">The Burden of Guilt<\/a><br \/>\n<em>Across four studies, we found that participants<br \/>\nwho wore a heavy backpack experienced higher levels of guilt as compared to those who wore a<br \/>\nlight backpack. Additionally, wearing a heavy backpack affected participants\u2019 behavior.<br \/>\nSpecifically, it led them to be more likely to choose healthy snacks over guilt-inducing ones and<br \/>\nboring tasks over fun ones. It also led participants to cheat less.<\/em><\/p>\n<p>Emotional burden has long been described as a &#8220;weight upon the shoulders.&#8221; These studies highlight some of the effects that are experienced with real and emotionally produced weight.  This is produced through posture and muscle behaviors that coincide with whatever stimulus and experience is coming our way.    Care is needed to not become accustomed to acting like that weight is there all the time.  Stress, anxiety, conflict, etc in daily life support habits that predispose us to more of the same unless we can figure out the difference between carrying and letting go.<\/p>\n<p>Aikido is a great way to practice the physical process of letting go to support openness and responsiveness.  Aligned posture, centered breathing, extension (instead of tension) all make for better Aikido and let go of the burden we carry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is amazing what is studied&#8230; research shows that the weight on your shoulders affects perception, judgement, and motivation. The studies put heavy backpacks on participants and demonstrated effects that may make you question how each of us experiences the world.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,15,1,7],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-centering","category-research","category-sarete","category-body"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Weight We Carry and How It Affects Our Perception - Sarete Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.searchofpeace.com\/blog\/2014\/12\/17\/the-weight-we-carry-and-how-it-affects-our-perception\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Weight We Carry and How It Affects Our Perception - Sarete Blog\" \/>\n<meta property=\"og:description\" content=\"It is amazing what is studied&#8230; research shows that the weight on your shoulders affects perception, judgement, and motivation. 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