{"id":466,"date":"2015-02-18T12:23:05","date_gmt":"2015-02-18T17:23:05","guid":{"rendered":"http:\/\/www.searchofpeace.com\/blog\/?p=466"},"modified":"2015-04-09T14:58:10","modified_gmt":"2015-04-09T18:58:10","slug":"performing-under-pressure-and-the-cost-of-anxiety","status":"publish","type":"post","link":"https:\/\/www.searchofpeace.com\/blog\/2015\/02\/18\/performing-under-pressure-and-the-cost-of-anxiety\/","title":{"rendered":"Performing Under Pressure and the Cost of Anxiety"},"content":{"rendered":"<p><a href=\"http:\/\/www.teachthought.com\/industry\/6-reasons-standardized-testing-is-at-best-problematic\/\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2015\/02\/Test-Anxiety.jpg?resize=474%2C350\" alt=\"Test Anxiety\" width=\"474\" height=\"350\" class=\"aligncenter size-full wp-image-467\" srcset=\"https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2015\/02\/Test-Anxiety.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.searchofpeace.com\/blog\/wp-content\/uploads\/2015\/02\/Test-Anxiety.jpg?resize=300%2C221&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>Standardized testing season begins in the Spring students will be placed in &#8220;high stakes&#8221; scenarios that produce &#8220;test-anxiety&#8221; which is shown to dramatically affect performance.  We all face anxiety in our day to day lives but the practice of Aikido can reduce the impact and support performance that reflects our best abilities. <!--more--><\/p>\n<p>Below is a paragraph from a proposal to use Aikido to reduce test-anxiety.  There is research looking at how anxiety effects performance for athletes, students, police officers, and more but the results are the same as reflected in the paragraph below; we cannot perform at our best if pressure=anxiety.<\/p>\n<p><em>Students who struggle with attendance, academic performance, and discipline also struggle with self-regulation, anxiety, attention, and self-efficacy. (Caraway, Tucker, Reinke, Hall 2003; Barnett 2011)  These struggles make it difficult for standardized tests to accurately assess student achievement; research shows that test anxiety and lower self-efficacy are directly related to lower scores on high-stakes tests. (von der Embse, Witmer 2014)  Research demonstrates that support programs using traditional martial arts, meditation, yoga, and relaxation practices significantly reduce the impacts of these \u201cat-risk\u201d factors. (Lakes, Hoyt 2004; Bodin, Martinsen 2004; Rahona L\u00f3pez, 2013; Lobman 2013) <\/em> <\/p>\n<p>References <\/p>\n<p>Barnett, J. R. (2011). Coping Style as a Mediator to the Influence of Emotional Intelligence on Self-esteem \t\t\tand Anxiety for Juvenile Delinquent Males (Doctoral dissertation, Oklahoma State University).<\/p>\n<p>Bodin, T., Martinsen, E. W. (2004). Mood and self-efficacy during acute exercise in clinical depression. A \trandomized, controlled study. Journal of Sport &#038; Exercise Psychology, 26(4), 623-633.<\/p>\n<p>Caraway, K., Tucker, C. M., Reinke, W. M., Hall, C. (2003). Self\u2010efficacy, goal orientation, and fear of \t\tfailure as predictors of school engagement in high school students. Psychology in the Schools, \t\t40(4), 417-427.\t<\/p>\n<p>von der Embse, N. P., Witmer, S. E. (2014). High-stakes accountability: Student anxiety and large-scale \t\ttesting. Journal of Applied School Psychology, 30(2), 132-156.<\/p>\n<p>Lakes, K. D., Hoyt, W. T. (2004). Promoting self-regulation through school-based martial arts<br \/>\ntraining. Journal of Applied Developmental Psychology, 25(3), 283-302.<\/p>\n<p>Layton, C. (1990). Anxiety in black-belt and nonblack-belt traditional karateka. Perceptual and Motor \t\tSkills, 71(3), 905-906.<\/p>\n<p>Lobman, C. (2013). \u201cI Feel Nervous&#8230; Very Nervous:\u201d Addressing Test Anxiety in Inner City Schools \t\tThrough Play and Performance. Urban Education, 0042085913478621.\t<\/p>\n<p>Lothes, J., Hakan, R., Kassab, K. (2013). Aikido Experience and its Relationship to Mindfulness: A Two \t\tPart Study 1. Perceptual &#038; Motor Skills, 116(1), 30-39.<\/p>\n<p>Rahona L\u00f3pez, J. J. (2013). Embodiment and mood regulation: An experimental approach to the role of the<br \/>\nbody in mood regulation processes. Cognici\u00f3n corp\u00f3rea y regulaci\u00f3n an\u00edmica: aproximaci\u00f3n<br \/>\nexperimental al papel del cuerpo en los procesos de regulaci\u00f3n emocional (Doctoral dissertation,<br \/>\nUniversidad Complutense de Madrid).<\/p>\n<p>Steyn, B. M. J., Roux, S. (2009). Aggression and psychological well-being of adolescent Tae<br \/>\nKwon Do participants in comparison with hockey participants and non-sport group.<br \/>\nAfrican Journal for Physical Health Education, Recreation and Dance, 15(1), 32-43.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standardized testing season begins in the Spring students will be placed in &#8220;high stakes&#8221; scenarios that produce &#8220;test-anxiety&#8221; which is shown to dramatically affect performance. We all face anxiety in our day to day lives but the practice of Aikido can reduce the impact and support performance that reflects our best abilities.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,15,1,7],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","hentry","category-centering","category-research","category-sarete","category-body"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Performing Under Pressure and the Cost of Anxiety - Sarete Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.searchofpeace.com\/blog\/2015\/02\/18\/performing-under-pressure-and-the-cost-of-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performing Under Pressure and the Cost of Anxiety - Sarete Blog\" \/>\n<meta property=\"og:description\" content=\"Standardized testing season begins in the Spring students will be placed in &#8220;high stakes&#8221; scenarios that produce &#8220;test-anxiety&#8221; which is shown to dramatically affect performance. 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