Sarete is supported by research showing that traditional martial arts build necessary life-skills and have a unique potential to produce positive results.This is in contrast to sports, aerobics, and competition-focused martial arts. (Trulson, 84; Nejafi, 2003)

• Demonstrated traditional martial arts outcomes include:

• Improved self-image (Babcock Meriwether, 2008)

• Increased self regulation (Lakes & Hoyt, 2004; Rahona López, 2013)

• Reduced aggression (Steyn & Roux, 2009)

• Reduced anxiety (Layton et al., 1990)

• Reduced bullying (Twemlow et al. 2008)

• Reduced delinquacy (Zivin et al., 2000)

For more information on the research supporting Sarete visit the “Why Sarete?” page.